You Deserve to Be
Seen and Understood
It Doesn’t Have
To Be This Way
My clients frequently describe themselves as stressed, anxious, and/or depressed. Overwhelm, self criticism, and shutdown can come easily. A lot of my clients identify as people-pleasers, planners, and perfectionists. Underneath all of this is frequently self doubt and shame. We will work together to get curious and better understand all of this, in order to help you feel better.
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
Individual Counseling
At Rebecca White Counseling, individual therapy is more than a service—it's a partnership in your healing and transformation. If you're navigating life's complexities—whether it's anxiety, depression, trauma, relationship issues, or work-related stress—I provide a safe, confidential space for you to be authentically yourself. Leveraging evidence-based modalities like Attachment Theory, IFS, and SE™, we'll co-create a therapeutic experience that not only helps you manage immediate challenges but also equips you with tools for lasting well-being. Here, you're not just surviving; you're thriving, understanding yourself on a deeper level, and reshaping your life into one that truly resonates with who you are.
Evidence-Based Counseling
I only use well-researched and tested therapy modalities. Person-centered therapy forms the foundation of my therapeutic approach. This means that I strive to understand you and all of your unique qualities as well as provide a compassionate, non-judgmental space to explore your concerns. I integrate attachment, Internal Family Systems (aka IFS or "parts" work), and Somatic Experiencing (SE™) therapies through a strengths-based and trauma-informed lens. I have been deepening my knowledge of both Somatic Experiencing and Internal Family Systems over the past several years, and these are my primary approaches with clients. If you are someone looking for these specific interventions, get in touch with me. I would love to help you with your IFS or SE™ journey!